I started going to HSM a few months ago. It's unlike anything I've done before and I love it! I've lifted weights for the past 7 years, from high intensity interval training to lifting heavy, along with various cardio. In addition I practice yoga. This workout is truly unlike anything else. The combination of core, cardio and strength gives me a workout unlike any other. The owners, Liz and Clary, are super friendly and helpful. I've taken classes with Liz, Lee and Amy and they are all terrific. In addition they have great online streaming videos which I've done at home. If you live or are visiting the Queen City, check it out!