The quality of their trainers is the reason I joined. Prior to joining Flex + Fit, I had been working out at home with P90X and Insanity. I hadn't realized I was developing bad form working out alone, but their staff corrected my issues right away and it has made a huge difference. If you take their classes, you will do things that you never thought you could do. They've coached me to do different inversion positions hanging from the ceiling in silks, which is great. That's what this gym is all about. But for me, having my form in basic positions corrected by a professional is the difference between injury and success. I train harder, hurt less and have significantly better results using this gym than doing it alone.