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  • Are you looking for a new and different yoga place? Does all those other hot yoga places have too many rules for you? The studio really appealed to me because of all the different classes they offer. They have a Ashtanga, Hot Power Flow, Hatha, Yin, Ansura inspired. Even though I have the passport, I would really like to invest my class card money to a place that offers me a variety of styles. I was really surprised by this place. It didn't start so well, especially when I had to pay $4 for street parking, and when I called my friend, he was whispering on the phone that the place isn't very phone friendly. I told him to get there the usual 20 mins before the class start and he was cursing me. When I got there, turns out we were in the small area where you put your shoes. You stand, there was no seats very small. The practice room is separated from the waiting area by a big curtain. The doors only open 10 mins before class. That's where everyone signs in and transitions out. But that was my only real complaint. Everything else was really good. While waiting in the alcove we heard some Bruno Mars, seems fun! The LiV Gently class was pretty much a Yin class, I hardly broke a sweat. It's reduced heat, and the descriptions says it great for beginners to learn the foundations. It was taught by Toni, the studio's owner. She took her time to explain each pose and the benefits and how to do them. I also liked how she took a survey of the class level. During the last half hour, our stretching was accompanied by a slow disco ball and the Bee Gees! The changerooms were not huge, but I didn't feel like it was super small either. There was a big Ikea Expedit bookcase(http://www.ikea.com/ca/en/catalog/products/60071358) perfect for cubbieholes. It was perfect outside the change room, so that quick changers that didn't need to be there can change outside. Inside, it was a big crowded, but manageable. The space wasn't optimized. 2 large showers (could have been spilt into two more) All the rules from the Bikram and Moksha classes go out the window here. There aren't any mirrors, but she makes the class fun. I'll be back, but doesn't mean I"ll stop going to Moksha either.
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