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  • Oh Elevate Yoga... where do I even start?!? I struggle with some severe depression and anxiety, and one of the things that helps me big time is doing some sort of exercise activity. I danced for years but the dance scene was a bit too competitive and intense for me, so I spent years after I stopped dancing trying to find something else. Regular yoga was not my fave, as I didn't enjoy classes as much as dance but I also didn't really feel like I belonged. I was stuck. Then, about two years ago, I found an aerial yoga studio (not Elevate obviously, but I'll get to talking about them soon) in San Diego. I had taken aerial silks classes before, but they were mostly circus oriented, so really physically difficult... AND the classes were extremely pricey. When I found an aerial YOGA not aerial SILKS studio, I was elated. The classes there were amazing, challenging, and fun! I was addicted. Unfortunately they were still pricey so I took them few and far between. Fast forward to last April, when I moved back to AZ from San Diego. I searched and searched for an aerial yoga studio but couldn't find anything. Somehow, Elevate popped up in my Google searches after a few months of looking, and I took a class. I was instantly emotional and excited knowing that I finally found a studio where I could go and give myself some therapy for my depression and anxiety in the form of exercise. Not only that, but the classes are AFFORDABLE! No more spending $30 for one hour of practice!! Since mid-last year, I have taken tons of classes and know all the instructors but one (they're AMAZING, each and every one of them!!!) I am so incredibly blessed and thankful to have found a happy place where I can go and release stress. Nothing better for your mental health than taking time to do things that make you happy, and being good to yourself! Thank you Elevate for making a difference in my life! You probably do not realize how much aerial yoga and your studio mean to me! Love y'all!
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