Fun relaxing adventure! This was so much fun and great for each member of our party, all with different skill levels and abilities. I'm in my 30's and usually in good shape, but am recovering from major abdominal surgery. This was a perfect workout for my abilities. Although it works the whole body, I was able to rest at times, kneel, sit, and otherwise redistribute my weight and distribution of force. Very excited to plan another adventure with this group. Kathy went above and beyond to accomodate us and provide a fantastic stress-free fun-filked day on the water. I highly recommend this experience and company.