Jeremy's boot camps are killer. You think that 30 minutes is nothing until you start and then you realize how much can be packed into 1/2 hour. Each session is different so you never get bored and your body doesn't know what's coming next. The rotations are kept simple and variations are given for different levels. Jeremy is very enthusiastic, encouraging and positive and provides a strong role model of what he preaches. He doesn't bark or intimidate, always pleasant and motivating. He provides nutritional information and general lifestyle focus which is a real plus.