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  • I've been going to this gym for almost 3 years. It is, quite simply, the best 30-minute workout I've ever found. PROS Come in anytime during business hours to work out. You're done 30 minutes later. You work your whole body: upper, lower and core. You never do the same workout twice. You'll be challenged, but you can do it. CONS This is not a full-service gym with weights, classes, showers, etc. The trainers are not necessarily educated in health, fitness or boxing, but they are knowledgable and will safely guide you through the moves. Like every fitness service, you get out of it what you put into it. But for me, I've gotten into the best shape of my life at 9Round, in only 30 minutes a day. By the way, I quit running 5 years ago. For fun, I ran a mile this week - and shaved a full minute off the best mile time I ever ran in my life. Thanks, 9Round.
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