This is the BEST place to get your CROSSFIT on!! I am 33 years old, with a desk job for the last 3 years. I needed the right place, people and knowledge to get me back in shape for the long haul. The instructors are caring, knowledgeable, and so much FUN! I was hooked the first week, lost a few pounds and gained muscle in places that I would have never done with an ordinary gym. Every day is a new experience, new challenge, and new goals that are set as my body changes for the better. Joseph and Chris are on point with the work outs they choose and push your limits in a positive way. I am TRULY grateful I found this place!!! I will keep you posted on 90 day goal to do one(1) pull-up with NO support.