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  • I work out at the Jabz Fitness on 32nd Street and north of Shea. Being that I have literally worked out SOLID since I have been about 20 years old and now that I am ... sigh.. in my 50s.. I have done all types of workouts in my time. This one is awesome! I was getting bored with my regular weight training routines that I do and I really like the challenge of this workout. It is all women (and they are of all ages/weights) so I think for most people it is a very comfortable, stressfree workout. But don't kid yourself... it is pretty hard. My abs have gotten a lot tighter as a result tho! The other thing that I like is that you can really change or minimize the workout for any injury that you have. I have had 4 knee surgeries and I have been told that my left knee is like 80 years old on the inside. Who knew? lol.. So that means that I have to be SUPER careful with what I do as now it is about maintaining that knee for longevity rather than being the toughest or fittest (that was the old me!) . With this workout, I can minimize my running/jumping/bending which is super important. Other workouts (like Orange Theory) are great for those who can comfortably do all that stuff. The other thing that I like is that all the girls in the classes are very supportive of each other and encouraging. That is what we women need! And the instructors are fantastic... just nice people who push you when you need to be pushed. The owner is a woman and I like supporting other business owners like me! Btw, I have also worked out at the Jabz on Scottsdale Road, and it seemed to be a trifle more difficult. Personally, I like that more but it is a farther jaunt for me to drive...
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