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| - I was really torn between a 2 and 3 star on this, and went with the 3 because a lot of it is personal preference.
The Good: Cute studio in a central location, plenty of parking, very friendly and welcoming instructors, nice and hot (103 degrees and 65% humidity), flexible hours, evening classes not crowded.
The Bad: Incredibly loud techno was played the whole class and the instructor was yelling over the music. I couldn't hear the poses and it was more like a cardio fitness class than yoga. They cram an 80-minute class into 60 minutes, so very fast transitions, so you don't get the full access to deep connective tissue that you typically get in a hot yoga class. Also, all classes are the exact same, no variation or other options, which is a huge downside.
For my part, I appreciated the friendliness of the instructors, but I won't be back. If you want to sweat a lot and get some cardio for an hour, this would be a good fit.
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