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http://www.openvoc.eu/poi#funnyReviews
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http://www.openvoc.eu/poi#usefulReviews
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  • I just got done with my work out here and almost died... in a good way! This is an amazing work out and the process is super easy. You come in and check in with your name. Then, there's a warm up station where they have twelve 30-second exercises to get the blood pumping. Then, you move over to the other side and start the circuit. Once you hit the circuit, you'll have assistance from one of the trainers to make sure you are doing each exercise correctly, and also to motivate you when you start getting tired! The entire circuit is only 30-minutes long and works out your entire body. Most of the machines they use are ones I've never seen before. They kind of look like bike handlebars. It gives you the resistance the normal machines do, but it offers the same level of resistance both ways so you don't hurt yourself. There's also some of the familiar parts of a HIIT workout - treadmill, TRX bands, and rowers. Each station is 90 seconds long with 30 seconds rest in between. All in all great workout! I love the intimacy of the gym and the 1:1 time with the trainer. Also, there are no class times so you can drop in whenever you like. How convenient! They have a one week free pass on their website right now so definitely come check it out!!
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