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| - Modo is amazing!! The classes are designed to be completely right for you - regardless of fitness level, or even how your body chooses to respond on any given day! Some days you need more, some days... eh.... not so much... It doesn't matter at Modo, every single class is designed to perfectly give you how much or how little of a workout your body needs that day.
From the second you walk in, the studio is beautiful with a huge comfy couch, and water, tea or coffee that encourages conversations. The hot room itself is serene, and toasty. One of my favorite features is the hot room is "silent" no chatter in the room prior to class, just blissful silence.
For those who have a ridiculously busy life, the hour of mindful breathing during the moving meditation in the warm room is simply heavenly! Afterward my mind feels calm, and my body stronger.
Every instructor I've taken a class with has been wonderful. Kirk and JP are really the life of the studio. Just seeing JP's face when I walk in for class makes my day brighter. :) They give modifications to everyone - they encourage rest when you need, water when you need, but also provide encouragement to take your practice to the next level.
Kirk and Kitty send out surveys, and change class schedules based on those responses. It's awesome to have a studio that cares about their students!
I am eternally grateful to have this beautiful studio, it really has made a difference in my life!!
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