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  • This is a huge two studio space in the southeast of Calgary, and I have actually passed this studio many times until today, I had no idea there was a yoga centre in this little strip mall. The place is so serene when you enter, partial sunlight floats in, the waiting room has huge black and white photographs of South Asian images and there seems to be tea that is available to all its visitors. The lady at the desk was extremely informative describing Bikram Yoga for me and all its assets. Seems that Bikram Yoga or Hot yoga is a series of 26 yoga postures in a heated space that is designed to bring oxygen to 100 percent of the body. The classes are 90 minutes long and the temperature is around 40 degrees, each class can hold 55 attendants but in most cases she said they have seen around 30 people in the class, which gives you more room to stretch and sweat. Other places in Calgary have seen larger populations in attendance so sometimes it can get uncomfortable when stretching an arm and perhaps touching your neighbours privies. If you are a beginner, there is a 7 day package of $30 which is approximately $4.28 a class where they let you borrow their mats and towels. All other packages have the option of renting towels and mats at one dollar a piece. Classes range from drop in to a yearly package and all seem relatively inexpensive considering I have seen this type of Yoga at super expensive rates in the United States. BY helps with blood circulation, it helps to distress, you can sleep better, your appetite regulates. On a longer term you can expect BY to get rid of aches and pains, increase your strength, flexibility and stamina. Most of all it is a fun social exercise like thing to do, which is intense but is incredibly humbling. I would highly recommend this space to any Yoga enthusiasts out there.
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