I love coming here when I'm craving a smoothie. It's delicious and doesn't upset my stomach. I ordered the chocolate one smoothie. The ingredients are Almond Butter, Almond Milk, Banana, Cacao, and you can choose Hemp or Whey Protein, Cinnamon, Maple Syrup. They sent me an email for Valentine's Day and it was buy one get one free which was lovely. Everything inside is clean including the restrooms and that is always a plus for me.