Wow, what can I say? I found a Groupon for whole body cryotherapy and slept on it for a long time being nervous and scared... I had heard about the health benefits and even thought about the super wealthy that use cryogenics to freeze their bodies hoping one day technology can unfreeze them and they can live in the future. .lol all this was going on in my head.
Well, I finally took the plunge. I got the deal and made an appointment. Read and signed the waiver and bam I was ready to go..
I voluntarily subjected myself to stand in a chamber with only my undies in -266 degrees Fahrenheit! Ok I also had gloves and socks, but sheesh! I was paired with Ashley and she made the time fly we made small talk and danced to Bruno Mars. I was cold, but didn't really feel it until I was past the 2 minute mark. Those last 30 seconds were the hardest because my legs were frozen lol. The key is to keep moving!
And what do you know!?! I've scheduled my second appointment for tomorrow! Lauren advised to schedule the first 3 in 3 days to get the whole effect and to gauge body reaction.