| rev:text
| - I have never WANTED to workout more...for the past 6 years and counting. When you love to go work out & always know you will be challenged and get a great sweat while having fun and growing as a part of your own community...that means everything (to me, anyways). Not to mention the space is beautiful. Check it out and see if it is the right fit for you...but make sure to try more than one class and more than one instructor. As with most places, intensity levels & styles vary but don't be afraid to bump it up or down a notch based on your fitness level.
Kadi is not just a gym it is a community that shares in your sweat, that helps motivate each other in life and gives back in big ways (like building a school in Kenya and hosting Bella Love events). This studio can change your world, if you let it. They live what they teach...kudos to that! Katie kicks my tail and has built an amazing team that is always challenging and fun (can't help but want to do more/be better).
--------------------------------------
A quick rundown on the classes: (classes are 30, 45 & 60 min)
Kardio Dance is super high energy but a ton of fun dancing to a wide variety of songs (edit...every instructor is different in their style so try them all & you'll quickly find your favorites).
Primal has 4 varieties and things change up often so it never feels too repetitive:
Primal Core - jump rope & plyo/circuits focused on strengthening the core
Primal Fight - boxing, jump rope, strength circuits
Primal Evolve - quick circuits focused on strength, cardio & agility
Yoga - Saturday, the studio hosts an open yoga for the community, $5 ($3 for members) and the teachers vary from all over the area.
Mobility is a must if you work out at all - for rolling out the muscles and self myofascial work
Boga is a favorite for a mix of focused flow & toning.
Kardio Karve is a mix of primal & kardio dance (every instructor brings their own style...try them all!)
-----------------------------------------
First week is free & you'll be hooked. They have monthly challenges that keep things interesting through the year. They know how to bring people together and lift others up. Say "hey" if you see me there & challenge me, please! The class schedule changes a little some months (to keep us on our toes and to add some variety), so watch the website & join the MindBody app to keep it straight.
If you have kids, check out the kid programs. It is way beyond ballet class and even has break dancing. Boys and girls find a creative outlet, yay!
Community: There are always fun events at the studio or outside in the Oak St Mill parking lot for the community each month, so get on their Facebook page to keep up. They have huge hearts and give back in big ways. Whether you workout here or not, you should know this place as a staple for events for the community, by the community. It's hard to miss.
Cheers. Namaste. Love wins. Give back. Sweat. Motivate. Challenge.
|
![[RDF Data]](/fct/images/sw-rdf-blue.png)
![[cxml]](/fct/images/cxml_doc.png)
![[csv]](/fct/images/csv_doc.png)
![[text]](/fct/images/ntriples_doc.png)
![[turtle]](/fct/images/n3turtle_doc.png)
![[ld+json]](/fct/images/jsonld_doc.png)
![[rdf+json]](/fct/images/json_doc.png)
![[rdf+xml]](/fct/images/xml_doc.png)
![[atom+xml]](/fct/images/atom_doc.png)
![[html]](/fct/images/html_doc.png)