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| - Best workout ever, challenging and fun! My hubby and I started coming to FreeStyle CrossFit 4 months ago on a one month trial-- we decided to spend more time together and work on our health. Since then, we have continued on and we have both gotten so much stronger and leaner, thanks to Jake and Cody.
The payoffs go way beyond aesthetics-- we can play with our son for longer and pick him up quickly, move crap around the house with ease, etc. Life is easier and better. Plus, the workouts are fun- it is addictive like a sport, competing against others each day but mostly against yourself. We have never been injured, not even close.
There is also what Jake calls a "strong nutritional message" at this box-- we have had free nutritional seminars and nutrition challenges which educate and motivate us. Jake gets no extra $$ from doing this, and it takes extra work, but he and the other trainers I think truly care about our health and fitness.
I hear all boxes are great, and admittedly this is my first one, but so many drop ins and CrossFit diehards I've talked to say there's something special about this box. The camaraderie and positive attitude here are hard to explain, so you just have to try it for yourself.
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