I just finished up a gift certificate to Yoga Pura (5 sessions). Most of it was used on a Yin Yoga class (Monday nights at 7:30). Yin Yoga involves mostly stretching focusing mostly on your spine and hips. Postures are held for anywhere from 3-10 minutes. Nyla, the instructor, is such a peaceful, calming influence. I was so impressed with the fact that she noticed I was new to her class right away and yet she made me feel completely welcome.
I also attended a flow class one Saturday morning. I've done vinyasa yoga before but never been exposed to binding positions. I found this class to be more challenging, but still enjoyable. Next time, I'll introduce myself to the instructor in advance and be sure to pick a spot where I can see better.
The only reason I took off a star is because the rooms are often stinky from the sweaty folks in the class before. A sign of a good workout, but I wish they would try to air them out a bit between sessions. AND, because, I was really only interested in the flow and yin (once I tried it) classes and I found the limited offerings difficult to work into my schedule.
Still, I'm glad to have discovered this sanctuary for the mind and spirit so close to home! I'll be back. (You don't have to be a member, you can just drop in at $17 a class)