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| - I joined CSC about a year ago. Because of my job, I never got a chance to consistently workout. Sometimes it would be weeks before I drop back into the box. Despite that, I saw good results over the year with a couple of PRs along the way. I worked with the Coaches Jeff, Adam, and sometimes Megan. They were all awesome and attentive! The coaches are always giving me pointers, pushing me for better form and strength, and certainly welcomed my questions. I certainly feel that I have improved in my techniques over the year despite my sporadic visits! Their hours are great too. When I moved to Cleveland, I looked through many of the boxes' schedules and CSC was the one with the latest/earliest classes. Program wise, we had a good range of cardio and strength building. They started an endurance class too but I never got to participate in that. Overall, I think this gym would be a great place for anyone interested in crossfit, newbies or veterans. While Many of the members seems to have done crossfit for some time, the atmosphere and environment are not intimidating for someone new to it. Each time I go, I leave as if my entire being has been broken down and reconstructed into something better. It's my therapy session. Amusing fact: you can also occasional get a whiff of the coffee being roasted from the company next door.
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