Been frequenting this place more often now that they offer brown rice. As far as fast food goes this is pretty healthy stuff. I usually stick to the chicken or beef over brown rice--have not tried the yakisoba noodles but they do look appetizing. Extra mushrooms are a must as they really round out the bowl nicely. Their teriyaki sauce is too watered down for me so I usually buy a bottle of the real stuff and add it myself. Staff are very efficient. Same staff have been around for a long time so they will remember your order by heart if your a regular.