If you want the best workout you can get in less than an hour, this is the place. Expect to be VERY sore if you're out of shape like me, but you sweat and burn hundreds of calories in the short amount of time you're there. Devon is very energetic, professional and creative with his workouts. There are very early morning classes to meet the needs of working moms and stay at home moms that need to get home before their husband leaves for work. Overall, a great place to get back in shape!