I did two classes during their demo week. I found the concept interesting and the space very nicely decorated. The owner seemed realy friendly and welcoming. The classes were pretty quiet but it was opening week. I found the class to be more of an abs/arm workout than pure cardio. I really go for the cardio aspect so I returned to my regular spinning haunt 'quad'. Also, the prices are higher than at other spinning studios. It is advertised as feeling like a real bike. As a cyclist I didn't agree with this at all as when I use my real bike I don't have to fight to hold the handlebars to one side.