I tried Fran's Kitchen, because I had to shed some pounds for a wedding and the results were amazing! In 1 month I lost 21 LBS and have never been more thrilled. I had tried the "diet" thing before and always felt like I was hungrier than when I started eating. Fran is great with about portion control. You will have a reasonable amount of food, it will be filling. If she mentions the Keto diet, just say yes! It's hardcore but well worth it! You will kiss yourself after you are done. I recommend this to anyone who can stay disciplined enough to make it to their goal and after. I could NOT have done it without her! Sn: Don't cheat, because she has an all seeing eye that will track you down!