I've been a member at OTF Arbo for almost a year now. I absolutely love it. Each class is different and focus on either Strength, Endurance, Power or a combination of all three. A typical class is split in two groups who alternate between the treadmills and weight room. The coaches are extremely helpful and encouraging, if you have any restrictions they can always give you an option to meet your physical needs. The members of OTF are of all different athletic abilities and you never feel judged. After each class the coach spends about 5 minutes doing a cool down/stretch before sending you on your way. It's a great experience--your first class is free so I highly recommend checking it out!