The moment you walk in the staff makes you fell welcomed all throughout your ride. The staff goes around making sure you have everything you need, if you need help with the bike. The instructors are motivating and they even take their time to say kind words to you. You never feel like an outsider. I like that they work your arms, abs, butt and legs of course! I love EVERYTHING about CycleBar! You can shower after a ride, they have water bottles for your ride, you get a locker, your own cycling shoes, and a towelette for after your workout. Oh and fruit snacks too! I highly recommend this place to get your cardio in.