A little costly but so worth it for the encouraging staff and especially seeing my niece transform weekly, she's doing hcg I'm on the weekly B12 shots weekly so my results aren't as significant as hers but they're there and that's all u can ask for. U get what u put in. It's worth it for a buddy system! Staff sent a few recipes & suggest the pilates studio near the center off McClintock Dr - Tempe will be checking it out still got weeks to go. LET'S DO THIS!!