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  • The Dailey Method Scottsdale is finally open... and I'm so excited! I'd been to Dailey Method in San Francisco before as well as Karve here locally, and now we have our very own TDM studio. Linda Nofer opened her studio at The Seville shopping center (off of Scottsdale and Indian Bend). It's immaculate and has an amazing energy about it... likely, it comes from Linda herself... Linda is the most passionate person about this practice I've ever met. For those that don't know, TDM combines ballet barre work, core conditioning, stretching, and orthopedic exercises all into an hour long class that will kick your butt (or at least it kicks mine!) I like the classes because they are challenging, always different, and with the focus on different muscles in the body constantly changing, the full body gets a workout every time. The music is upbeat and energizing too... Now that my wedding is just three months away, I hope to be visiting The Dailey Method a whole lot... and if I do, I am sure I'll feel strong and confident on my big day! Let me know if you want to join me for a Dailey Method workout?! **A few other things to note about TDM: -child care is available - check the schedule - a bonus for you busy moms! -beautiful brand new bathrooms make changing or showering a pleasure -lockers available as well to lock up your precious belongings -While individual classes cost $20 a piece, there are introductory specials you can take advantage of including your first unlimited month for $100 and 3 classes for $45. Check it out - your body will thank you!
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