I got a make your own bowl. I chose the Asada tofu and made it similar to The Broadway but with Avocado Cilantro sauce. The tofu was cooked as soon as I ordered. You can choose between white and brown rice. The portion was very big, so I wasn't expecting to finish it, but I did. The jalapenos weren't very spicy. Veggies tasted fresh. Guac could be better. I got it to go. The container is not good at keeping the food warm but nothing the microwave can't solve. I want to go back and try the jachos. My friend got The Long Beach with green tea and seaweed salad and she loved it.