I have been coming to TeamFit for about 9 months now and I haven't looked back. Before I started coming here, I would go to a gym and putter around for an hour and call it a work out. Sometimes I did my own thing and sometimes I took classes. I really thought I was getting decent exercise. Then I had a friend convince me to come to one of these classes on arm day and I realized that I was so much more weak and out of shape than I thought I was.
This boot camp is run out of the gym at a church and is designed by the owner/trainer Jeff and his wife Jessie. It alternates between weight training days (arms/legs/full body) with conditioning days. There is always a bit of a cardio element to the weight training days and conditioning usually has lighter weights/higher reps and running/sprints. It is ALWAYS different and never boring. The best thing about it is that all you have to do is drag your butt to the gym and Jeff will do the rest. The workouts are about 45 minutes long, but they are hard. Jeff does a great job of guiding newbies, and will help anyone modify exercises if they are too tough. He will push you, though.
So, here I am 9 months later and in WAY better shape than when I started, but I still have a ways to go. There are a ton of men and women that have been members for a lot longer and are in such amazing shape. It's great for me to see them kill workouts because it's inspiring. Also, everyone here is super duper nice and encouraging. It really is like a family in the best way possible.
I can't thank Jeff and Jessie enough for everything they do at TeamFit. It has changed my life for the better, and I can't imagine ever stopping. Do yourself a favor and try them out!