I'm not necessarily the "spa type". When a friend wanted to go here for the water circuit special, and I loved. A nice way to spend an evening after work. And after you're done getting in and out of the water, you can curl up in one of the nautical shaped windows with a book for a little while. It's a great place to bring friends from out of town if you want a quiet evening after climbing Mt. Royal.
Remember to bring flip flops. Towels, robe, shampoo/conditioner (in the showers) are provided.