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  • I always get asked "What's CrossFit?" and I always say "Uh...." Why the "uh?", well because with CrossFit it is always different. VERY generally its high intensity interval training (HIIT) that incorporates Olympic lifting, gymnastics, running, and various other things. Something like this video: http://www.youtube.com/watch?v=tzD9BkXGJ1M What's cool is that there is a set or "RX" weight for the work outs of the day (WOD) and everything is scaled down to what YOU can do. CAC Crossfit is inside City Athletic Club and is part of a higher tier membership. The membership also include access to everything from the regular gym and UNLIMITED guest passes but no Pilates. The workout room replaced the old full size basketball gym from 24 Hour Fitness, so its huge. There is no need to make a reservation for the class, just show up on time with your positive attitude! The staff at CAC Crossfit are pretty cool, patient, and very friendly. Kanoa is the head trainer, he's kind of like a huge grizzly bear, but friendly and very helpful. All the trainers are constantly on your case if you're form is off (to prevent injuries) and no one is necessarily "brutal", but the workouts are brutal (good thing). The people that come to class are cool and there is a lot of diversity of people, big, small, buff, huge, new moms, old moms, old dads, new dads, college grads, high schoolers, and a ton of New Year's Resolution folks. Call the number to inquire about a FREE week trial. There is class typically 6am, 9am, 12pm, 5pm, 6pm, and 7pm Monday to Friday with a class on Saturday. The rest of the weekend are open gym/make ups. Come workout with me, or even super woman Yelp Elite Maria A.
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