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  • I lost seven pounds (and counting) after one month at SWEAT gym in Anthem, Arizona. SWEAT is so much more than a big box gym; it is a lifestyle gym. SWEAT provides diet coaching, weight loss and muscle building challenges, and small group training in a fun, creative and challenging environment. The SWEAT concept is unique in that it combines all the elements necessary to live a healthy lifestyle. As part of the training, the personal trainers pair you with other members, then show you how to do the exercise properly, and then encourage you through three or four sets. I really appreciated this when it started because it minimized the chances that I would get injured. SWEAT also offers diet and nutrition coaching. I have always thought diets were a waste of time. However, my diet coach and nutritionist helped me craft a common sense diet that made sense and didn't require that I give up my favorite foods. The nutritionist checks my journal and offers weekly advice to help me along my way. In fact, last week she even told me that I wasn't eating enough. As I read the other reviews, I note that price is a concern. But for the price, I have gotten so much more out of this gym. I have become part of a community, I have a support system with accountability, I have lost weight and gained muscle, and I am a happier and healthier person. If you are looking to lose weight and add muscle and want more structure and support then can be provided at the other gyms, I would encourage you to come to SWEAT. Based on my experiences, I have referred others to SWEAT gym.
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