I am amazed by the patience and expertise given to me by Jim at Crossfit West Valley. I am a 61 year old female and I have never strength trained. Jim works with me at every visit to modify the workout to a level I am able to handle. Each time, I am stretched but not over worked. The community at this location is so encouraging and supportive. I love that I am accepted for my current ability and encouraged to do better with each visit! I am a fan!