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  • After seeing a friend's amazing body sculpting changes, I was intrigued, and got Shannon's contact information. At that time, I was struggling to lose the extra weight and localized body fat, even though I felt like I ate a very healthy and balanced diet. The moment I met Shannon Beyer, I realized the major issue on my diet were the proportion sizes of everything I had been eating. I was really off on my daily intake of carbs, protein and fat, and that is why the weight wasn't coming off even though I was exercising 6 times/week. Shannon educated me in the course of 12 weeks, HOW to eat better and not feel hungry throughout the day. After 12 weeks, I lost 12 lbs and 12% body fat (I went from the average to the excellent range), and 14.25" of my body! More importantly, with the proper guidance from Shannon and Marti, I learned how to fuel my body correctly and my mindset has changed greatly. I just ran the Phoenix Marathon on Saturday as a training run, and qualified for the 2019 Boston Marathon! All I kept thinking during the race was that my body was fueled properly and that I was definitely in the best shape of my life!!! Thanks to Shannon and Marti and PNC for that!!! This program is AMAZING!!!
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