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  • If you are having trouble relaxing, and meditation just isn't doing the trick, perhaps you should check out what Dr Silverman does. He is very different than most shrinks. I don't consider him a shrink, he helps you understand what is going on with your hardware (brain and body) and how your software is affecting the performance of your hardware. He teaches you tactics using his vast array of tools, how to relax more deeply and stay focused and relaxed. The crazy world we live in is filled with drama, trauma, and stress. Many chose to self medicate with alcohol and tobacco, and pay the consequences with their health, as it is only temporary the perceived relief. Imaging coming home from your day out in the world and instead of reaching for a drink, you realize you are already feeling more relaxed than if you had one. I'm here to tell you, this is not just a dream, it is more than possible, it is what he does every day. Come see the doc and let him help you understand more about yourself so you can be on your way to a new and better you, more relaxed, more focused, more healthy in every way. Thank you for all that you do, Doc Sandy.
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