This place was a great work-out and a lot of fun.
A group of us did a private class this past weekend and boy did it kick our butts! No one had boxing experience and that did not matter at all. The instructor went through the basics of what we need to know and then we were off on a killer interval workout!
We did 11, three minute rounds focusing on strength, punching skills, and more. Sometimes we were hitting the heavy bag, sometimes were were in the ring working on combinations, and sometimes we were doing various exercises. You got a one minute rest between "rounds."
I recommend this place! You will get a great workout and have fun doing something totally different!