Who here has a sore cooter? Raise your hand.
Holy crap! Second spin class ever and now I'm reminded on why I didn't sign up for more spin classes after the first class I took (also with Yelp). The bike remains stationary but you'll go to Hell and back.
Stand up, sit down, run, push ups, add that tension, and ride that bike like you stole it! Everything hurts... You'd be surprised how heavy a 4lb. bar can get when you're pulsing for three minutes with it.
Thank you Yelp, Hailey B., and Cyclebar for helping me get some cardio in today! I wish you much success! And props to Heather for being a GREAT instructor!
I'm glad I don't work tomorrow. I think I broke my girly bits on my bike...