I am in week 7 of Fitbody Bootcamp and I am loving it. For the first time I have the food/workout in check and am seeing major differences in my body. It only take 30 minutes and the improvements to my health are unbelievable. Kelly and Thomas really care about the people who go to their studio. You have to give this place a try....I know that if you want results and work hard, you will get them here.