This place was pretty cool. I liked that you could come in any time and start your workout. No class times, just come in whenever they're open. Workouts are only 30 minutes long and it's pretty cool to try something different from your regular weights and running. Roxy was the trainer and she was super nice but kicked my butt one round with me. It's a low intensive workout but I did break a sweat. Definitely recommend for someone who needs a quick workout. I just need to practice my technique which I wish there was a class for technique practicing.