I was given a 1 hour massage as a gift. My instinct was that I wish I had an actual recommendation for this place, but I did not want to appear ungrateful to the gift giver. My instinct was right - I should not have gone. It hurt the entire time and I may even have permanent damage. Since when do massages involve spinal twisting and cracking?? I tried to tell them to be more gentle, but they said it was the fault of my tension and continued at same pressure. Yikes!