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  • I have been with Evolve since February 2016, and I have definitely been loving it. My first class in 2016, Shirley, the owner and instructor was very welcoming. I was given a brief tour of the place, and then given a brief rundown of how the class would be like. After gauging what level I was coming in, I was set up with using the bag. Normally instructors would avoid the bag (as much as possible) as the partnered pad work definitely gives a better workout (with the additional assistance, and encouragement!) For each class, you start off with a warm up prior to being paired up for pad work. What I do like about the classes here is that we get paired up with people whom are approximately the same level as you are, and similar height, as it makes for a better workout. Going through the sets, the instructor comes around and assists in correcting your technique while still pushing you to work out hard. The classes are great for beginners, and also those with more experience as you can definitely work out at your own pace or go all out. On Saturdays, there is a bootcamp class that basically does HIIT workouts. It's very different from the regular kickboxing classes, and it kicks your butt in another way. I would definitely recommend this place for those whom are new to kickboxing, as the environment is extremely friendly, and great for growth.
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