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  • I started using Elvira for weight loss with her nutritional training about 3 weeks ago. I was pleased to find out after only 2 weeks that my measurements all went down in inches (3 inches off my bottom area alone!) The food program was easy to follow and offered a variety of options so I could customize it to the foods that work best for me. This was extremely important to me because my fear of getting a nutritionist was that someone would tell me to eat egg whites and whey protein all day, when I prefer not to eat much dairy and I need variety. Elvira had many great suggestions to keep it interestng to "prevent sabotage" as she called it. I was also pleased to find out that her nutritional program would still preserve the size of my lean mass (muscles, if you could say I have any...) She is very knowledgable about which food types to eat at what time of the day and in relationship to the types of work outs being done that week to ensure fat burn. She was happy to explain why the proteins and carbs and fats were put in a specific order of appearance in my plan, this helped me to UNDERSTAND the plan. This in turn kept me on track because I wasnt just blindly following restrictions, I was fueling my body. I appreciate the personal messages and e-mails I receive during my program. She genuinely wants you to succeed and is there to help. She also realizes that life happens and you can't always avoid food at family gatherings or other events. I was told to enjoy Easter with my family and that we'd talk about maintenance after. Of course I didn't want to ruin all of my hard work from the week before, but I also don't want to have a bad relationship with food. I am glad that I now know how to work things like my mom's au'gratin potatoes and ham into my diet and not gain weight or worse, hate myself for it later. I'm looking forward to her suggestions during my next few weeks of training for my triathlon!
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