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  • 15-minute exercise is a fabulous place to get a dose of pampered hard work. Okay, that sounds like an oxymoron. Here's the gist of what this is all about. Work hard (weight machines, heavy loads, muscle failure in less than 90 seconds) under the watchful, caring, and supportive eye of head trainer Kirei, all done in 15 minutes. Yes, indeed, so quick you don't work up a sweat. So hard your muscles vibrate for the rest of the day. The only 2 people in the studio are you and Kirei. I love that! Nobody else strutting around in skimpy spandex trying to look better than everyone else - as a matter of fact - there is no spandex here. You work out in your street clothes! I use the 15-minute workout as the strength component to my triathlon training. It doesn't matter what your age or fitness level are. This workout is totally tailored to your individual needs and goals. Your results are only compared to your results. No one else matters when you are at 15-minute Exercise.
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