I am a 46 yr old male and have been going to Nomad Krav for over a year. Joining Nomad was one of the best decisions that I made... I travel a lot for work and I have a high stress job but when I am in class all of the stress goes away.. I am in the best shape of my life and Im having a blast and I attribute it all to Nomad.. It doesn't matter your age or current condition.. you work at your own pace and comfort level.. it's always challenging and it's totally up to you how quickly you move through the maneuvers. I would not hesitate to join this school..