I was 205lbs at 5'9" when I joined and was extremely out of shape. The coaches and classes here helped me lose 30lbs in just 5 months! The classes are really fun and helpful with technique(something I was lacking) and motivation to push yourself to your limits. The coaches and staff are very very nice and were more than willing to help with everything I asked about. It is a really good way to get all your aggression out and be healthy at the same time! I love the gym and the UFC