I love going here! Yes, my fat cries but it's all good...I take a towel to wipe them away...lol They have great routines for us to work out with each and every day except for Sunday as they're closed. The owners, coaches and employees are so very welcoming, helpful, cheerful and unbelievably supportive. The members are great to be around and help to cheer you on. Great group of people all the way around! I recommend this to everyone and it's well worth the 30 minutes of workout each day! Give it a try and tell them Penny sent you....You'll have fun too! And it's okay to let your fat cry and watch the inches melt away with those tears! :)