I love CTown Crossfit. I was never really into working out at all until October 2011 when a friend suggested I try out CTown. I found a really friendly, supportive environment where I could grow physically and mentally. I've gone from literally barely able to do pull ups on rings to doing kipping pull ups on the "big" bar. Likewise I'm now able to do hand stand push ups, snatches, back squats, deadlifts, etc. CTown's supportive culture has enabled me to grow at my own pace, scaling work outs as appropriate. I really love the people there.