My husband and I did the 3 day juice cleanse. It was totally manageable. The juices were delicious and varying in flavor and we love the owners! We plan on doing a 1 day cleanse monthly and 3-day cleanse every quarter! Great juices and great people!!! My husband got the best sleep during and after the cleanse and we both felt leaner and healthier. The staff gave great tips on how to make it through. As a bonus we both lost weight as well! I definitely advise giving the juices and nut mylks a try. Out kids loves them as well!