What a wonderful experience to work with a teacher who is knowledgeable, attentive, professional and passionate about his work. Above all, Giles truly wants to see his students excel. Young or old, in shape or not, Giles tailors your workouts for your level and before you know it his expertise and guidance has pushed you (since he ignores your whining) to gain more strength, toning and flexibility than you thought you could have. Giles keeps records of each workout and knows exactly what you have done that session and then takes the time to chart out what will be done the next session. As a result no two workouts are the same.
He creates a wonderful experience and I would highly recommend Pilates 4 U to anyone who is interested in improving not only their physical well being but also their self-esteem and confidence.