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  • Probably the biggest Crossfit boxes in Quebec, if not Canada. Jack and Val (the owners) are around regularly, and are good people. They recently bought new equipment (kettlebells, barbells, weight plates, etc), which really makes working out more fun. Classes are taught in a mixture of English and French, but you can always get help in whichever language you prefer. You'll be hard pressed to find another Crossfit gym that comes even close when it comes to the number of classes throughout the day. There are early-morning, mid-day, and evening classes. It can get crowded in the evening classes (5:15pm and 6:15pm), but there's plenty of space during all the other times. On Sundays, they have an open gym (for members). If Olympic Lifting is more your thing, Club Dynamo is based out of the gym too, and has a good setup with dedicated olly coaching available.
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